Yoga
Perfect for all levels, our classic yoga session blends techniques from flow, yin, and restorative styles to provide enough challenge for your workout, whether you are brand new to yoga or a seasoned practitioner.
Aerial Yoga
Decrease gravity, increase support and add flexibility to your practice, all while enjoying the natural high that only aerial yoga can deliver. Our expert instructors will tailor the class your ability, making this signature experience a must.
PILATES reformer
Originally designed for dancers, Pilates is renowned for developing long and lean musculature while also improving posture. Graceful movements are performed on both mat and reformer for a workout that is exhilarating and transformational. Space is limited. Please call for availability and reservation.
Sunshine mile
Saturdays at 7:30 AM
Join us for an early-morning run as rays of sunshine begin to emerge from behind Camelback Mountain. The desert springs to life with hummingbirds, roadrunners and families of quail frolicking as you take a scenic one-mile loop around the Short Course. Cutting edge meets historic as the desert flora juxtaposes with the mid-century Mountain Shadows Resort Scottsdale neighborhood. Meet us at Rusty’s and we’ll lead the way. A great weekend warm-up!
trx
Train your mind and body through the use of a TRX Suspension Trainer as you develop strength, balance, flexibility
and core stability.
