DEEP STRETCH & FLOW
Explore each posture at a slower pace to allow your body to deepen in a stretch. Link your breath with unhurried movement, intensified by holding postures to clear your mind and awaken your soul. Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility. Stimulate your mind and body in this moving meditation.
Originally designed for dancers, Pilates is renowned for developing long and lean musculature while also improving posture. Graceful movements are performed on both mat and reformer for a workout that is exhilarating and transformational. Space is limited. Please call for availability and reservation.
BLUE SKY BOOTCAMP
All levels of fitness are encouraged to take part in building strength and burning fat with a combination of calisthenics, bodyweight exercises, kettle bells, medicine balls and more. Take advantage of stunning mountain views and the joy of exercising outdoors with a class that is both challenging and rewarding.