resort guests $20 | locals $25 (includes pool & fitness center access, visitor parking) all pricing includes gratuity
Ideal for improving balance and core stability, this class is a great introduction to aerial yoga. The hammock offers excellent support while you move through advanced sequences. Or, practice your Downward Dog on your floor mat.
Pilates Originally designed to keep dancers in top condition, Pilates is known for improving posture and building long and lean muscles. Most sequences will be done on the reformer, with some floor work included to round things out.
TRX This class utilizes hang points in the ceiling with special straps to build incredible strength throughout the entire body. Difficulty can be easily managed by the instructor and the applications are endless, from golf to functional strength and beyond.
Aerial Yoga Decrease gravity, increase support and add flexibility to your practice, all while enjoying the natural high that only aerial yoga can deliver. Our expert instructors will tailor the class your ability, making this signature experience a must.
TRX & Spin Burn, baby burn! This combination class draws on the cardio blast from spinning paired with the sculpting benefits of TRX. High Intensity Interval Training (HIIT) is the best way to see results quickly, perfect for those with a goal on the near horizon.
Core Fit for GolfersCOMING SOON Improve your balance, strength and the flexibility in your back and abdominals to take your game to the next level. Specific movement patterns are targeted and strengthened to address any deficiencies and reduce your odds of an injury on the greens.
Exercising in water has long been a favored staple of everyone from professional athletes to those recovering from injuries. Enjoy increased flexibility with less wear on joints and fluid resistance to gradually build cardiovascular function, balance and strength.